The baby's fat and thin after birth are related to these points
Introduce: Every time the mother takes the child to chat together, everyone pulls his big belly, self-deprecating oneself fat body that cannot rise. After becoming a mother, dealing with "fat" seems inevitable. If you meet the postpartum thin as before thin mother, everyone's eyes will cast envy envy hate eyes. Every time mothers and children chat together, everyone is holding their own big belly, self-deprecating their own fat body. After becoming a mother, dealing with "fat" seems inevitable. If you meet a mother who is as thin as before after childbirth, everyone will cast envious envious eyes at her.
After the birth of the baby, the mother becomes fat and thin is also related to the following points:
There's no one to help with the baby
Why put no one to help take care of the baby in the first place, instead of having full breast milk, because in life, many babies even if they are breastfed, it is still difficult to slim down.
However, if there is no one to help take care of the baby, it is different. If you have someone to take care of the baby, it will be a lot easier for the mother. Especially during confinement, if there is someone to take care of and nothing to worry about except feeding, then the expectant mother will have time to rest and take care of her body in a shorter period of time.
Only when the body is in good condition, the qi and blood are sufficient, and the metabolism is normal, the fat in the body can be well metabolized and it is not easy to accumulate in the body.
Many mothers say that it is very tired to take care of their children alone, but they still gain weight after drinking water. That's the reason, actually. Because the body has not recovered well, the metabolism is not normal, although it is very hard, but still can not slim down.
Are you eating it right?
Some mothers may fall into the trap of thinking that breastfed babies should eat freely, as much or as little as they want. However, sometimes, because the eating method is not right, it does affect the weight loss effect after weaning. When breastfeeding, balanced and diversified nutrition can basically meet the nutritional needs of breast milk. And some high-fat soup, there is no need to drink every day. Eat regularly, work and rest regularly, and the body will naturally adjust to a good state.
Do you have the determination and energy to exercise?
We all know that a healthy diet and proper exercise can reduce weight, but this also applies to postpartum mothers. But mothers also have their own difficulties: with children hard day and night, there is no energy to think about sports. So be it.
From this point, it goes back to the first point. If you want to have the time and energy to exercise, you still need someone to help with the children, otherwise it is only a fantasy.
After giving birth, the first thing to consider is how to take care of your body, rather than how to lose weight. If someone can help with the kids, take care of their body, pay more attention to their diet, and avoid eating too much greasy food, losing weight shouldn't be too difficult. Of course, proper exercise as a supplement should not be forgotten. There is no energy to think about these things, or take care of the children first, and then want to lose weight. After all, children come first.
