Female Qi-blood deficiency can be seen from these places how to regulate Qi-blood
Now many women have insufficient qi and blood situation, some will be dizzy when standing outside for a long time, some skin is dry, but soon to start school, those girls with insufficient qi and blood how to regulate themselves, Xiaobian but for everyone to think of a lot of ways, after all, during the military training of the new term, insufficient qi and blood is easy to faint, So let's find out.
Female qi and blood deficiency performance
Female Qi-blood deficiency can be seen from these places how to regulate Qi-blood
1. Forgetfulness and palpitations
Many people will find that they often forget things, this may be the performance of insufficient blood, the heart master blood, and in charge of people's mental activities, the heart of insufficient blood and qi is mentally dissonance, so often manifested as panic shortness of breath, forgetfulness.
2. Dim vision
"Liver opening in the eyes", dry eyes dim flowers, visual function decline, mostly related to the lack of liver Qi and blood.
3, pale yellow
Spleen and stomach is the source of Qi and blood biochemistry, spleen and stomach weakness is insufficient qi and blood, pale yellow and lustrous, easy to feel tired and weak, less qi lazy.
4. Rough skin
Most women will find that their skin is not good, particularly yellow and rough, in fact, Qi and blood is particularly important to the human skin, Qi and blood can bring nutrition and moisturizing effect to the skin. The lack of qi and blood will cause the skin to be impaired, and the skin will be dry, rough, dark, yellow or no luster, and even have spots.
5. Dry lips and skin
Dry skin indicates qi deficiency, body fluid can not be transported, can not moisturize the mouth. This needs to nourish qi and Yin, you can put some Astragalus, prince ginseng and other qi in the tea cup, you can also put ophiopogon, lily to nourish Yin.
6. Nail stripes
Some people's nail surface is not smooth, there will be stripes, which is mainly due to the emotional impact, such as anxiety, depression, irritability, etc. will lead to liver discomfort, thus affecting the nail growth process, there will be stripes.
Causes of insufficient Qi-blood in women
Female Qi-blood deficiency can be seen from these places how to regulate Qi-blood
1. Stress and disturbance of sleep schedule
Modern women play more and more roles, not only at home to play a good wife, a good mother, a good daughter-in-law, but also to play the role of a good employee outside, under the dual pressure of family and work, resulting in excessive fatigue, irregular work and rest times, poor sleep quality, so that the body can not get a good recovery of Qi and blood, long-term, Women will have insufficient qi and blood phenomenon.
2. Decrease in exercise
The prevention and treatment of most diseases cannot be separated from appropriate and reasonable exercise, which can effectively enhance human function and make the body in a healthy state.
Modern women's life has been in the busy, often ignore their own exercise, resulting in reduced exercise. Due to the decrease in the amount of exercise, the blood does not circulate, the production of Qi and blood is blocked, and eventually the woman has the symptoms of insufficient qi and blood.
3. Insufficient energy supply
The occurrence of various diseases will not only consume the energy of the human body itself, but also continuously consume the blood of the human body.
If the disease is not treated in time, coupled with unreasonable diet and unbalanced nutrition, the energy supply is insufficient, and the symptoms of insufficient qi and blood will also occur.
Many reasons can cause women to lack of qi and blood, and the lack of qi and blood will seriously affect women's health.
It not only has an impact on a woman's usual life, but also has an impact on a woman's menstrual period, such as prolonged menstruation, decreased menstrual blood, dysmenorrhea, etc., which can accelerate the aging of a woman in a serious way, for such a problem, it can not be ignored!
How to regulate insufficient Qi and blood
Female Qi-blood deficiency can be seen from these places how to regulate Qi-blood
ejiao
Ejiao is an excellent supplement for women, containing a variety of proteins, amino acids, calcium, etc., can promote the production of red blood cells in the body, nourishing Yin and tonifying blood.
Lean pork stew with ejiao
Half piece of ejiao, 100 grams of lean meat, 8 red dates, a handful of wolfberries. Break the ejiao into pieces, wash the lean meat, red dates and Chinese wolfberry, cut the lean meat into pieces, put them into a stew with red dates, Chinese wolfberry and crushed ejiao, and finally stew them in water.
lily
Suitable for autumn supplements, lily can moisten the lungs and clear the heart, cough and hemostasis, appetizing and calming, is a good female nutrition, especially for people with neurasthenia after illness.
Stir-fried beef with fresh lilies
Female Qi-blood deficiency can be seen from these places how to regulate Qi-blood
200g beef, 50g fresh lily, 2 green and red peppers, 2 slices of ginger, 3 cloves of garlic. Stir fry the green and red peppers. After the beef is soaked in oil, leave 1 tablespoon of oil and saute ginger and garlic. After ginger and garlic are fried, put the fresh lily into the pot and stir-fry, add the beef and stir-fry a few times, and finally add the sauce (soy sauce, oyster sauce, cooking wine, sesame oil, pepper powder, cornstarch water).
Raw rehmannia
For women, Rehmannia has the effect of nourishing the kidney and replenishing Qi and blood, and can also protect the liver and prevent liver glycogen reduction. It also has a certain anti-radiation damage effect and has an inhibitory effect on the growth of a variety of fungi.
Raw keel bone soup
60g raw ground, 20g cooked ground, a small piece of ginger, 2 dates, keel amount. First wash the keel and then fly water, and then put all the materials into the tile pot, add enough water, and cook for 2 hours on high fire.
