Weight loss is better in winter, but are you aware of these pitfalls?
Women get together to say is not beauty is the topic of weight loss, who does not want to have that kind of envy envy hate body? So many women do not forget to lose weight in winter. But many times it is because of the wrong method, into the misunderstanding of weight loss, so it will not succeed.
Why lose weight in winter?
First, the winter temperature drops, people need food into heat to resist the cold, good appetite, the amount of food naturally increases, so it has to be said that winter is the most prone to obesity season, female friends if they can control their weight in these months, then the risk of obesity is greatly reduced; Second, studies have found that the effect of losing weight in winter is quite good, because people consume much more calories in a cold environment than in a warm environment.
What are the winter weight loss mistakes?
1. Eating chili peppers can help you lose weight
When the weather is cold, the "spicy" wind blows, and many people think that eating spicy food in winter is an effective way. In fact, the so-called "pepper diet" has no scientific basis. Eating spicy food may not achieve the desired weight loss effect, but may have the opposite effect. Because pepper also has the effect of increasing appetite: it can promote the secretion of digestive fluid, so that people can eat more. Unconsciously eating more, and then found that the winter weight loss did not lose weight. And everyone has a different degree of tolerance for spicy, in order to "lose weight" too much intake of chili, it is likely to cause gastrointestinal mucosal damage, cause chronic inflammation, and even cause gastrointestinal bleeding or induce ulcers.
2, winter diet, no exercise can also lose weight
The current theory is that the body needs to break down fat to generate heat to fight the cold. You can lose weight without exercise simply by cutting back on calories. But what are the facts? When the body runs out of calories to break down fat, it sends a hunger message. But some MM generally think that the human body has consumed fat to keep out the cold, do not eat food will no longer produce fat to achieve the purpose of weight loss. Although weight may be lost, this method loses sugar and water in the body, and fat is not lost much. If the winter diet is more detrimental to the body to resist the cold, and will cause malnutrition, poor physical strength, and even metabolic disorders, low basal metabolic rate consequences. So winter weight loss is not recommended to use this method.
3, exercise sweat more weight loss faster
Many people think that sweating is to lose weight quickly, in fact, sweating in winter exercise does not mean that excess weight is being consumed. When the human body exercises, the body temperature will gradually rise, the body is through sweat to balance the normal body temperature. At this time, what we need to do is to replenish water in time to prevent muscle cramps caused by dehydration in the body, and at the same time to give full play to the fat burning effect brought about by exercise.
4. Winter morning running is easy to sprain joints
Many sports people like to run in the morning. However, as the weather gradually turns cold, the ligaments and muscles of the body will become stiff, and the flexibility and sensitivity of exercise are much worse than in summer. This is why you are more likely to suffer joint sprains and ligament strains when you run in the morning. Sports medicine experts point out that you can jog between 10 a.m. and 3 p.m., when the body's flexibility is also at its best to avoid sprains.
